Came across on Facebook and thought I would share.
It’s important that you are running correctly so that you not only get more from your exercise but to prevent yourself from injuring yourself. Running incorrectly can cause knee injuries and more! 
Read the pointers and then go for a run! 

Came across on Facebook and thought I would share.

It’s important that you are running correctly so that you not only get more from your exercise but to prevent yourself from injuring yourself. Running incorrectly can cause knee injuries and more! 

Read the pointers and then go for a run! 

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    This is so helpful
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